Building Self Esteem in Elderly Nursing Home Patients

Building self esteem in elderly nursing home patients can benefit all that are involved with the aged person, from the Nursing Staff to the Kitchen Staff to even the cleaning Staff. Then there are also the Elderly family, if the aged person is happy with the Nursing Home then the Patient will show signs of being satisfied. Then the family will be reassured by their loved one’s voice that they have chosen the best place for their loved one to reside in. It is like a snow ball effect…one is happy and then all are happy.

Building Self Esteem

The Elderly are very vulnerable when they are at the mercy of a Nursing Home. If the Elderly are used to living at the Home and have a strong personality then they will feel reassured about speaking out and having self-esteem. But if they are new to the Nursing Home, or have a change in their care plan needs because of their own health then it is most likely that their Self Esteem will need to be reassessed.

To take away their independence and to take over their care takes time for the aged to adjust to their new way of life. It is a lot sometimes for the aged person to get used to. Most times the Elderly person was very independent at home and moving around freely but then end up needing care because their health changes, their eyesight changes or they have a fall and break bones. Once they feel like they are no longer able to take care of their daily living then their self-esteem is soon affected. It will become obvious that they have low self-esteem, and it will become very important for the aged well-being to have their Self Esteem Built back up.

Five Easy Steps To Build Self Esteem

  1. Ask the Elderly to help make decisions about their day-to-day living as much as possible. So instead of making choices for them, ask how the aged how they would like to be assisted.
  2. Give them a small tasks that they are able to complete. Even something as basic as folding the face washers or the towels make the Elder feel important.
  3. Ask the aged person what they used to like doing. Did they like gardening? Or painting? Or maybe sewing. Set up activities that the person is able to take part in and enjoy. You will soon see their Self Esteem boosted.
  4. Show the person you care about their thoughts, opinions and their history. Get involved in their earlier life and share their memories. If they have photos of their life then ask if you can sit and look through the photos together.
  5. Use the Elderly person name every time you speak with them in a conversation. Try to remember that person name so that they can feel important and loved.

Building Self Esteem in Elderly Nursing Home Patients takes time and team work. From the top of the management team to the AIN, EEN, RN, kitchen staff, laundry staff and also the cleaning staff. If the same view-point comes from the top of the staff to the bottom of the staff then it will shine through to all at the Nursing Home. The Patients will feel safe, will feel the love among the staff and will have their Self Esteem in tact.

There was a study carried out to see the effects of Self Esteem on Nursing Home Residents which you can read by going to this page Geratic Nursing

Keeping Self Esteem High

Once you have the Self Esteem back on track for the Elderly then it is just as important to keep the Self Esteem High. If one of the members of the staff start to speak in a voice that has no respect for the Elderly then all the staff need to pull together to turn the situation around and address the Elderly in a way that shows the person feels loved and cared about. It is important for our aged generation to feel love, to feel peace and to know that they were once an important person in society.

For more topics about Aged Care Nursing in Australia go to Nursing Issues – where one Nurse talks about lots of topics covered within Nursing Homes and the Nursing staff.

This article was originally published at by Nancy L Brown

In What Ways Is Public Speaking Likely To Make A Difference In Your Life?

Believe it or not, but there are many ways public speaking is likely to make a difference in your life. It improves our personal growth, how we communicate with others, the level of our career, how we present ourselves, and many more reasons. By learning how to effectively speak in public, you’ll be able to increase your own self-confidence, which can help to make you more comfortable around other people. This ability speaking ability is also a career booster. Learning how to communicate effectively will lead to more confidence and a more approachable personality.

Public speaking can make a big difference to everyone’s life in any society. Our lives consist of much social interaction and speaking skills can assist in greater effectiveness in communication with others. This can effectively improve your relationships and your career. It is vital to be able to communicate with others. Public speaking will change your personality into a more communicative person, would improve your life by gaining more opportunity for your career. Speaking skills can definitely give you the upper hand in any kind of work. Your career can be determined greatly by how well you speak, by how well you write, and by the quality of your ideas.

Since the first step of communication is conveyed through speech, the impression you give to your listener tells them what type of a person you are. By sharing information with others, you’re better able to increase the impact of your hopes, dreams, desires and goals for your life and the world around you.

Try not to make the mistake of thinking that public speaking isn’t important. By learning how to effectively speak in public, you’ll be able to increase your own self-confidence. It can help to make you more comfortable around other people, and will help perfect your everyday verbal and non-verbal communication skills. It’s important because at some point in life, just about everyone will be required to involve themselves in one type of public speaking or another.

The ability to dive into public speaking and related communication skills are a big plus among prospective employers, and are also a great way to help get that promotion you’ve been awaiting for such a long time. Being effective at it will allow you to make a big difference in your business, and community. It is often a powerful way to make a good impression on others and to help aid in in understanding, cooperation and set goals and objectives. The skills you’ll learn by learning speaking can boost your performance at your home, office, or in life in general. Students that learn to master speaking early can definitely help them to perform better in college, as well as offer them greater opportunities to be accepted into their top choice schools.

Public speaking is by nature important because it’s a primary and powerful avenue to give of your self and to share with others in a profitable way. And these are hardly all of the reasons that it is important.

This article was originally published at by Chris A Williams

Best Seven Inspirational Yoga Quotes to Inspire, Uplift and Encourage You During Stressful Times

Yoga has the ability to inspire you and empower you to feel good about yourself. When you meditate you may find it hard to concentrate and still your mind. It takes many days of regular sitting to train your mind to stay focused on one point, whether that is your breath, a mantra or simply observing the sun rise every morning.

If you struggle to settle your mind on a singular point, then maybe one of the following seven inspirational yoga quotes will give you the boost needed to refocus and build up your meditation practice. If you are going through a particularly tough emotional time it can be hard to show up and do your physical yoga practice. However, it is still possible to find that touch of inspiration, calm and clarity through meditating on affirmations or inspirational quotes.

Seeds of wisdom are contained in yogic quotes which capture the true spirit and meaning of Yoga.

I trust this collection of my favourite yoga quotes inspire, uplift and motivate you.

Best 7 Inspirational Yoga Quotes To Inspire, Uplift And Encourage You To Maintain Your Yoga Practice

1.”Happiness is a butterfly, which, when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” Nathaniel Hawthorne

2.”We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have ” Frederick Koenig

3. The most important pieces of equipment you need for doing yoga are your body and your mind. Rodney Lee

4. Yoga teaches us to cure what need not be endured and endure what cannot be cured. B.K. Lyengar

5. The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union; not on the side of the canvas where it is blank, but on the side where the picture is being painted. Rabindranath Tagore

6. You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. Sharon Gannon

7. Just for Now, without asking how, let yourself sink into stillness. Just for now, lay down the weight you so patiently bear upon your shoulders. Feel the earth receive you, and the infinite expanse of the sky grow even wider as your awareness reaches up to meet it. Just for now, allow a wave of breath to enliven your experience. Breathe out whatever blocks you from the truth. Just for now, be boundless, free, with awakened energy tingling in your hands and feet. Drink in the possibility of being who and what you really are – so fully alive that the world looks different, newly born and vibrant, just for now. Danna Faulds

When you are feeling low and in need of energy and inspiration, reflecting on the wider meaning of the above seven yoga quotes will inspire and keep you practicing your yoga.

This article was originally published at by Ntathu Allen

Inspirational Quotes For Graduation Announcements

Instead of buying mass produced graduation announcements and graduation invitations that look exactly like everyone else’s, go online and add family photographs, personal style, and unique messages to create mementos of this year’s graduate. Of course, high school and college aren’t the only institutions people graduate from: beauty school, law school, police academy, kindergarten, boot camp, and several other occasions warrant recognition from family and friends. Graduation announcements and invitations help ensure that everyone hears the good news, gets to attend the ceremony itself, or is invited to the graduation party.

Certainly, the photographs selected to create memorable graduation announcements and invitations will have a big impact on their appearance. The words used to create the messages can also make or break custom correspondence. Luckily, there are more inspirational quotes available than could be used up in a lifetime. Some are humorous, some are somber, but all of them share the pride and celebration inherent in accomplishing something this big. Recognition is deserved and friends and family will be delighted to share in the good news.

School Pride

Schools nearly always have a special song and a unique slogan used to summarize the dreams and goals held for the students. Portions of these verses can easily be integrated into a graduation announcement. One advantage to using the graduate’s school slogan in the graduation announcement is that the school colors can also be used as the overall color scheme. In the same way as school songs and slogans, popular cheers, books, and even songs can be looked to for inspiration. If the graduate has a special accomplishment, such as sports, academics, or a school club, that fact can also provide inspiration.

Words Of Wisdom

There are countless websites dedicated to famous quotes and words of wisdom. These are just a few ideas that could easily be integrated into a unique graduation announcement:

1. Do not follow where the path may lead. Go, instead, where there is no path and leave a trail. – Ralph Waldo Emerson

2. If opportunity doesn’t knock, build a door. – Milton Berle

3. The fireworks begin today. Each diploma is a lighted match. Each one of us is a fuse. -Edward Koch

4. Wherever you go, no matter what the weather, always bring your own sunshine. – Anthony J. D’Angelo

5. Education is not the filling of a pail, but the lighting of a fire. – William Butler Yeats

6. All our dreams can come true…if we have the courage to pursue them. – Walt Disney

In each case, the quote reminds both the grad and others that this grand accomplishment is really just a beginning, a starting place, from which all things are possible.

Humorous Quips

Using humor to entertain does not necessarily detract from the seriousness of the accomplishment. Unique graduation invitations and announcements can use humor to share this exciting news while still maintaining the academic persona with inspirational, somewhat silly quotes such as these:

1. Education is an admirable thing, but it is well to remember from time to time that nothing worth knowing can be taught. – Oscar Wilde

2. Your families are extremely proud of you. You can’t imagine the sense of relief they are experiencing. This would be a most opportune time to ask for money. – Gary Bolding

3. The trouble with learning from experience is that you never graduate. – Doug Larson

4. The tassel’s worth the hassle! – Anonymous

Motivation And Advice

Nearly everyone has advice for new grads. These inspirational quotes, and others like them, can remind us all of the sage wisdom we have been offered.

1. The direction in which education starts a man will determine his future. – Plato

2. Make the most of yourself, for that is all there is of you. – Ralph Waldo Emerson

3. There are no shortcuts to any place worth going. – Beverly Sills

4. You cannot get to the top by sitting on your bottom. – Proverb

5. Don’t judge each day by the harvest you reap but by the seeds that you plant. – Robert Louis Stevenson

6. Nothing happens unless first a dream. – Carl Sandburg

7. Education is the most powerful weapon which you can use to change the world. – Nelson Mandela

8. Always be a first-rate version of yourself, instead of a second-rate version of somebody else. – Judy Garland

9. Don’t live down to expectations. Go out there and do something remarkable. – Wendy Wasserstein

Whatever words you choose to integrate into your custom graduation announcements and graduation invitations, your grad is sure to appreciate your efforts and to reap the acclaim they so richly deserve from the family and friends who supported them along the way.

This article was originally published at by Chris A. Harmen

What Does Motivation Mean to You?

Motivation is what keeps us going. It is that internal energy and voices that tell us to keep moving and doing something, even as simple as getting out of bed in the morning. We all seem to know or say we know what we should be doing in order to achieve what we want and to have a happy, healthy, content and prosperous life, but in reality, many if not most of us do not actually do what we are supposed to do or what we say we should be doing.

Motivation is one of those words that is so easy to say and so easy to talk about but not so easy to obtain or retain. It is part of human condition to lose motivation on a regular basis, that’s if you had the motivation in the first place. Some of us do not even have enough motivation to begin with, so we will need to learn and get into a habit of doing certain routines on a daily basis to obtain motivation. Once we have it, we will be required to keep doing those daily rituals in order to retain and maintain our motivation.

Motivation is the reason people succeed and the reason people fail. I personally believe that it is the main reason, because, unless we have this internal energy to make that first move toward any journey, nothing will ever happen and nothing will ever be accomplished. In a race type of situation, if we never leave the starting line, we will never get to the finish line, and to get started or even to get listed to be in the race we need motivation.

Motivation is the drive someone has to complete a task. The ingredients of motivation are combined with many factors which include simplicity, attitude, the people that we associate and hang around with, the way we think, how much we know ourselves, the way we help other people and so much more.

Motivation is the spark everyone needs to make it throughout the day to set and meet goals anywhere you are and whatever your circumstance, let alone when you hold various responsibilities such as parenting, employment, business and more. When your circumstance is more complex you are more likely to need a lot more sparks to get you going to complete many more tasks in your day to day life. However though, for some reason, people say that the busier a person, the more motivated that person becomes, because he or she is so used to doing things. One question though, just because we do things, that may not necessarily mean that we are happy and enjoying the journey, which is just as important in order for the motivation to last and to find success.

Without motivation you will fail. When you have apathy toward something you are not motivated because you couldn’t care either way. This is the worst attitude you can have because it isn’t negative either. Someone who feels this way isn’t capable of achieving anything because they don’t care if they do or not. If you are feeling this way this e-book is exactly what you need to help you overcome your attitude and begin feeling motivated again.

When you know how to remain motivated with yourself you can also help others because your attitude will be contagious. When you practice daily motivational techniques eventually they will come to you naturally. At first some of these methods may be difficult for you to do or to remember. It will take time for you to begin to naturally practice and follow these techniques.

Tenny Charlesworth

This article was originally published at by Tenny Charlesworth

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