The 5 Commandments Of Smart Dieting


Throughout the years i’m into goal of losing weight, just so you know I am actually not overweight, 105lbs isn’t that bad but still i want to reduce it to 92lbs so i am researching some tips and techniques and fortunately it’s really effective and in just less than a month i am in almost 94lbs now. So just want to share you how i made a simple rules for myself.

To begin with in order to really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward.

Sadly, many people miss out on one or more of these and it greatly costs them their success.

Want to learn more? Check out the list of five commandments below.

Thou Shall Eat More Protein

Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss.

Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.

Thou Shall Eat Regularly

While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the boost you get after a meal is directly related to the size of that meal — eating regularly does help to keep hunger at bay.

By feeding your body frequently throughout the day, you’ll help avoid food cravings, energy lows, and make it that much easier to stick to your diet program.

Thou Shall Prioritize Fresh Foods

When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.

Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.

If you only make one change to your diet plan, make it this one.

Thou Shall Set Short Term Goals

One diet rule that you should abide by and follow is to always set short term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.

Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so is the perfect amount of time to you build behaviors that will stand the test of time.

This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer — They’ll just be automatic.

Thou Shall Stop Comparisons

Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.

Instead, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know. If each day you are getting better, you are successful in your journey.

So keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction.

2016: Toughest year ever!

2016 year

Yayy! It’s 1st day of December and exactly 30 days left before this year bid it’s farewell. Hayyy! Time flies so really fast, but still there’s always been a reason why i don’t want time to pass (pssst! still a secret, i couldn’t tell you the reason behind), if only i could stop it, i surely do it already. Anyway, we don’t own any thing in this world so whatever may come, may pass in our life we should accept it gracefully, no hurt feelings. Life has always been so surprising and we really could not foretell what could happen in the future. So be it. Don’t try to brawl life because in the end you will be the loser.

Okay, okay! Just really want to sum up what has been my life this year. I could say, not really good but still feeling blessed, always be. Problems, problems, why i always counting problems than a blessing? Problems and blessings may come together but still problems weigh the most. Why is that so? Or just i always been minding those problems rather than counting my everyday blessings. I thought so, because this things always keep me reminding every night and everyday. And may sometimes the reason for my sleepless night.

So please bare with me because i will be summing up my not so really good experience this year. Actually, this was not happen exactly to myself but to close family which so dear to my heart. They already become part of my life, so it’s normal that i could feel whatever pain they could have.

To begin with, this is about to my mother in law. Early this year, i think it’s around month of February she was diagnosed with ovarian cancer. Shocking and could not believe with the news but still we need to be strong and keep fighting. Doctor’s gave her life a time limit but we don’t believe it because God knows all and no doctor’s, scientist nor prophets can predict our life. Later this year, she was diagnosed again with kidney failure and she need to undergo a hemodialysis. It’s really hard to see your love one suffer such kind of illness. We still trying to be optimistic and keep on praying that one day miracles do happen.

Second and probably be the last. Don’t really wish to count another problems again. This is about to my grandmother. She was my father’s mother, just so you know. Nanay Parecia, become so close to me during my childhood days. She was so kind, thoughtful and helpful. Together with my cousins, we always spent our days in her house because she solely live in there so she always asked us for her companion. Middle of this year, around June, we celebrated her birthday happily. She is more than 80 yrs. old, she was healthy at that time and suddenly due to an unfortunate incident i think as well it’s due to her age, she got sick and couldn’t recover until now. She was terribly sick, she could hardly speak, she was in bed now and really need more attention and caring. I really hope, she will get well and continue living her life for more years. I really hope.

Lastly, so much with problems. But first, let me want to Thanks to the Lord for gracing me so much blessings abundantly this year. A healthy life, career and poured with so much love from family and friends. It would be almost perfect if he already grant me with my lifelong wish. Lord, please. Keep it soon, okay? You know it already.

Other thing, i am very proud with my younger sister. She is already in her 4th year now in medicine. Yehey! Soon she would become a doctor. Hopefully, hoping and wishing.

That’s all for this year, oh! wait..there still 30 days left.  A lot of things could have happen still but i hope it will all good. Will be writing my finishing remarks this end of month. Thanks, guys! This might be long but thanks for spending time on reading. Keep in touch!

My hidden life-long passion

Guitar please guitar. Oh yes guys, my hidden passion is to somewhat know how to play guitars. Uhmmm’ wait, how long that  i’ve been on this? Actually, since on my high school days. Okay, and why i am talking this too now? Do you know Molly Tuttle? Have watched her on youtube. She’s been an amazing gal, she played an acoustics music and she is amazingly incredible. Watch below.. the reason why i was spoke up or awaken again with this hidden passion that i really don’t know if it still be realize.

Wow i’ve been so talkative this days, i can’t believe it. Anyway, guys just again wanted you to let you know how i have been hooked with this life-long passion that eventually did not even happen until now. Too bad, I’m no singer but i don’t know, each time i watched someone played a guitar, i was started getting envious and feel really bad for myself that i don’t have any courage to even pursue it. Oh why! could someone send me like that martin d28 guitar so i could start my practice. Oh yeah, i’m just kidding, i know it never happen. But, anyway, i wish i could play guitars soon. Hopefully!

My Morning Routine Be Like

morning routine

Anybody there who has really a boring and and a kind of unhealthy lifestyle. It’s nothing, just want to feel that i am not alone, that i am not the one who has having a bad habit as it is, that i am not the only one who messed myself up. I used to wake up at 7am, directly looking at my cellphone checking emails, social media, messages and others, eat breakfast then start setting in front of the computer for work the whole time of the day. Such a crap!

But truly i still believe that an “Early to Bed and Early to Rise makes a man healthy, wealthy and wise.” I don’t want to ask on how coz surely i know the answer already. The reasons i posted this here on my blog because i just want to remind myself that “hey, you really have an unhealthy lifestyle, changed it!”. Still not too late to start. Get up and Start it Now.

Resemblance for myself

A great resemblance for myself

Resemblance for myself

Actually, this really represents me. I can’t barely talk to anyone, especially in public. That’s why the reasons i keep this blog as a way to express my thoughts.

I could say, writing is the easiest way to show how’d i feel on the moment. I am not that expressive to anyone. What problems or happiness i have i still prefer to keep it on myself.

Honestly, one of the most weaknesses i still struggling is making myself really uncomfortable with people whom i go along with. I didn’t know how to talked with them, so i am quiet all the time.

Sometimes i really wish to be more talkative so people will enjoyed when with me. So the reason, i prefer to stayed at home instead of going along and make bonding with some of my friends.

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